I am 27 years old and suffering from hair loss from 2 years. I was admitted in hospital 2 times a year back and a year before that because of excess vomiting that caused swollen in my stomach. And every time after that, I suffered more hair loss. Not sure whether it was because of excess vomiting or antibiotic used during medication. But I am ok now and and do not have any health issues from long time. But I still suffer from hairfall and dandruff problem. Please give me a solution that won't have any side effect about how can I prevent any further hair loss and how can my hair become stronger from roots ?

Dr. Santosh RayabagiAyurveda7yrs exp

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Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking. 

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