I am not getting an erection but it's not ed because in my mind I have a thought stuck that it is not getting erect and I can't get over with this thought what should I do now I have taken before tadalafil and himalaya confido for 15 days by Dr. Prescription but now its only in my mind. Help me please.

Dr. M S HaqueSexologist38yrs exp

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I'm not a healthcare professional, but I can offer some general suggestions. If you are experiencing difficulties getting an erection and believe it is due to psychological factors, such as anxiety or negative thoughts, it may be helpful to consider the following: communication: discuss your concerns with your partner, if applicable, and openly communicate about any anxieties or fears you may have. Sharing your thoughts and feelings can help reduce stress and create a supportive environment. Seek professional help: consider consulting with a healthcare professional, such as a urologist or a sex therapist, who can provide guidance and support tailored to your specific situation. They can help identify the underlying causes and suggest appropriate treatments or strategies to address your concerns. Cognitive-behavioral therapy (cbt): cbt is a type of therapy that can help individuals identify and change negative thought patterns and behaviors. It may be beneficial for addressing anxiety-related erectile difficulties. A qualified therapist can guide you through this process. Relaxation techniques: practice relaxation techniques, such as deep breathing exercises, meditation, or mindfulness, to help reduce anxiety and promote a more relaxed state of mind. Healthy lifestyle choices: maintain a healthy lifestyle by engaging in regular physical exercise, getting sufficient sleep, managing stress, and eating a balanced diet. These factors can contribute to overall well-being, including sexual health.  

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