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I am 20 years old. I m doing engineering. I feel memory loss. I can't study in concentrate. What is the solution? and foods? activities?

2 Doctors Answered
The memory loss mentioned by you may be due to stress by the study. Try to do some relaxation excercises. Try to do some physical excercise.
1 person found this helpful
Do meditation and yoga everyday morning for 10-15 mins and when any stressful situations come. Just take few deep breathes. Same you do before starting to study. If this also does not work then you need to have medications.
7 people found this helpful
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