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I can not poo properly after I go to bathroom it feels it is not empty I have insert my fingre and make it come out I do not know what is causing it. Its so embarrassing to consult a doctor by this I have suffered from hemorrhoids pls help.
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Hi. Lybrate user. Take syp. Livoluk 10 ml at night after meal for constipation. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals.
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