Hi Dr. dr gave me lonazep md 0.25 mg .may I now it can control. Or reduce breathing problem panic and anxiety.

Ms. Rajeshwari MurlidharanPsychologist3yrs exp

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Hi lybrate-user. While medication can help you reduce anxiety, working on the triggers can benefit in the long run. One way is to observe your bodily reactions as you feel anxiety and panic. You can also name your emotions and do mindfulness exercises. Meditation, physical activity, and doing some activities you enjoy throughout the day can help as well. Do let me know if you would like to talk to me about this.  

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