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I am having vitamin d and vitamin b12 deficiency I am currently taking uprise d3 60000iu weekly. Last week done with one strip of mecobal 500. I am now having renerve plus strips can I take renerve plus for vitamin b12 deficiency instead mecobal? Also I am having constipation issues for it I am taking homeopathy pills. How long it will take to recover from vitamin d and b12 deficiency since I am working also preparing for my exams. I am not able to concentrate on my studies this deficiency disturbs me mentally and physically too how to get rid from the same quickly?
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Hi the quick solution would depend on your b12 levels. If too low, go for im injection of b12 for quicker results. And renerve plus has 1500 mcg b12 so it should be sufficient. You can take it in place of mecobal.
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