I am having so much backpain from last 3 days. Suggest me any hom remedies.

Question

backache may be due to strained of muscle,irregular posture and deficiency of nutrition.
apply some ginger paste on the affected area, followed by eucalyptus oil.
Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.
Let it cool to room temperature and then add a pinch of salt.
For mild pain, drink this concoction once daily; for severe pain, drink it twice daily.
Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.
maintain posture straight and take proper diet.

Manisha Swami · Accepted Answer

backache may be due to strained of muscle,irregular posture and deficiency of nutrition.
apply some ginger paste on the affected area, followed by eucalyptus oil.
Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.
Let it cool to room temperature and then add a pinch of salt.
For mild pain, drink this concoction once daily; for severe pain, drink it twice daily.
Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.
maintain posture straight and take proper diet.

Vishwas Virmani · Answer

Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch
do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.