Hiii doctor my name is vijay kumar and my age is 21 year old. My weight is 47 kg. What can I do for gain weight please tell me.
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Hi, increase your appetite and take more protein diet. Good appetisers in homeo medicines. If you are agree to use I w i'll suggest you.
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Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Take dates with milk in the morning. Include protein rich food in your diet. Avoid heavy dinner, and late night meals. Threptin biscuits will be help ful. You can take it.
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Hi, to gain weight you need to follow the under noted tips. Take, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Take care.
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