Improve your diet and meal schedule
1. Take 2/3 glasses of warm water in the morning
2. Go for morning walk for 30 mts
3. Take meals regularly at fixed hrs
4. No fried/ no spicy/ no junk/ no fast food
5. Take less milk/ no salad
6. Take curd
7. Have good sound sleep for 6- 8 hrs
8. Eat simple bland diet
9. Can have some fruits
10 take more water during day.
11. No alcohol
12. No smoking
13. Try for 15 days and report.
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