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My shoulders are very broad and arms too heavy my weight is 54 im storing fat in these area help me wht diet or exercise r yoga whch hlp me out.
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Your weight should be not more than 48 kgs. Eat less fat and more proteins. For protein eat sprouted moong, masoor, matar etc. For exercise do go to a gym for mild exercises. It is not necessary for you to do heavy ones
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