I'm not able to sleep at night. I do not feel like sleeping in night. My right hand pains alot. My chest pains alot. Is it because of lack of iron or something?
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Hello lybrate-user- these symptoms occurs due to low haemoglobin content in indian females. Try this ayurvedic treatment- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily. D) use these ayurvedic medicines- shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice chyawanprash rasayana 1 tsp in the morning empty stomach use sheer bala tail daily body massage for 15 minutes.
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Your weight itself shows you are anaemic. Go for healthy weight gain. 45 to 50 kg will be appropriate. Have regulated timely food - don't skip any session. Have protein rich, calcium rich, iron rich foods. Wish you a healthy life.
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