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I have grade 2 tear in posterior horn of medial meniscus of my left knee. Its now over 2 years after a small accident. I can walk normally but after running for few meters I get knee pain also after walking distance of over 2 km I get pain. But after proper rest the pain goes away. Does surgery is required in my case I tried physiotherapy but it's not helping me much. Please advise.
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Go for knee stability test and learn stability exercise from qualified and sports specialised physiotherapist.
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