Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 22 years old female suffering from over weight of about 10 kg. Can you suggest me the food diet that I should follow and recommend the exercises. Thank you.
1Doctor Answered
91% (3611 ratings)
Ask Free Question
Dear just say" no to junk/fast food, potato, carbohydrates, do regular exercises/yoga. Four times small meals, drink plenty of water, fruits/salads. Follow strict diet plan and some side effect free ayurvedic medicines.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details