I am 17 year old male. I am student. I got addicted to masturbation. Please give a solutions to get rid of this?
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There is no need to get rid of the habit as it is not harmful. The problem is you are doing it as a compulsive act and are obsessed with it. You need to engage yourself in some other activity or hobby when you feel like doing it and you will be just fine. Don't worry you're normal and what you are doing is very common which can be easily controlled.
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Dedication, meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to�do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine.
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