Hi. I'm working in a gym. I burn 600-700 calories per day doing cardio gym on equipment. The calories meter shows me how much I burn. As per the doctors views, is that meter approved and sure that what calories I burn are accurately measured. Then I do weight lifting and I don't know how many calories I burn. Any charts available? Txs.

Dr. Vivek TrivediGeneral Physicianyrs exp

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The accuracy of calorie meters on gym equipment can vary depending on the type and quality of the equipment. Some studies have shown that these meters can overestimate or underestimate the calories burned. However, they can still be a useful tool for tracking your progress and giving you an estimate of your energy expenditure during exercise. When it comes to weight lifting, it can be difficult to accurately estimate the number of calories burned since it depends on various factors such as your body weight, the intensity of your workout, and the amount of muscle mass you have. There are charts available that can give you an estimate of the number of calories burned during weight lifting based on these factors, but keep in mind that they are just estimates and may not be completely accurate for your individual situation. Overall, it's important to remember that the number of calories burned during exercise is just one aspect of a healthy lifestyle. It's also important to focus on other factors such as proper nutrition and getting enough rest and recovery. Feel free to consult me regarding this. Message me on whatsapp +mobile. My consultation fee is only rs. 50! take care. Wish you health.  

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