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According My Blood Report My Triglycerides is 210 Is it normal?
1Doctor Answered
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Dear, your triglycerides level is higher than normal. Normal level of triglycerides is 150. If you want to low level of triglycerides in body avoid to eat non veg food items, ghee, butter, alcohol. Do physical exercise daily such as fast walk & jogging. Start any exercise with timing 5 minutes increase their timing slowly.
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