Hello Which is best apple juice or Apple milkshake.

Dt. Prachi RegeDietitian/Nutritionist15yrs exp

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Hello, eating a whole apple would be more beneficial than drinking a fruit juice or milk shake. Reasons: 1. Chopping and churning the fruit destroys many delicate vitamins 2. No fiber as some of us tend to strain the juice 3. High in calories as we often tend to sweeten the juice or shake with refined sugar. 

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Dr. Ramesh BabuGeneral Physician28yrs exp

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Best is to eat apple rather than drinking juice or milk shake. 

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