I am 37 yes old female. Pregnant for 3.5 months. I am having sleeping disorder since my second trimester started. I sleep at night but after 2-3 hrs I wake up could not able to sleep. I tried everything from hot milk to meditation nothing is working. My doctor prescribed me with medicine to sleep valium 10 mg in night.

Dr. Anutosh ChakrabortyHomeopath20yrs exp

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Dear pt, it is normal for somebody. Do follow your diet well. Little morning walk will be helpful. Thank you for showing interest. 

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Dr. Harkirat WilkhooHomeopath18yrs exp

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Hi lybrate-user thanks to share your concern about your health. Try to avoid valium as much as possible. Try these. 1. Take kali phos 3x - 4 tabs 4 times regular till you feel ok. 2. Coffee 30 - 2 drops 3 times for 15 days 3. Eat light and less spicy during dinner 4. Walk for 20 min after dinner 5. While lying on bed. Take deep breath and count 1 to 10 then 10 -1 backward loud in your mind. 6. Keep positive thinking. Think for your fantasy. This work effectively. Let me know after 15 days. Take care. 

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Dr. G.R. AgrawalHomeopath30yrs exp

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Hi it so happens in pregnacy from 2 nd trimester. Tk, care of your diet, easily digestible on time enriched with protien calcium, & iron go for meditation to reduce your immaginery stress & anxiety of pregnacy to ease your problem. When you will rich d bridge, you will cross d bridge relax! tk, plenty of water to elimenate toxins & regulate metabolism. Tk homoeo medicine which r, gentle to b administeted with no side effect. @ coffea cruda 200- at bed time. @ china 200-6 pills, thrice. Tk care. 

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I would not advice you to take any sleeping medication/ may be excerise and do some walking before to going to sleep. Sometimes anxiety also causes this problem. 

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Dr. C P RaiGynaecologist37yrs exp

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Do light regular exercise like walking etc for 1/2 in morning evening and relaxed it will ok in few wks. 

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