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My BP is 128/84 and I take amlodipine 5 mg daily. How can I reduce my BP further and naturally without increasing dose of amlodipine.Please help sir.
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. Hi. Lybrate user. Hi. Avoid high cholesterol foods, avoid spicy and oily / junk foods. Avoid salty foods. Avoid stress. Do exercise daily. Do yoga and meditation. Avoid high calorie foods. Non-veg. More alcohol. Smoking. Take dalia in morning, salaad, low fat lassi, whole grain foods. Green veg. Take 7 to 8 glass of water in a day.
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