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Hi I'm a male or boy what should I eat in the morning or in breakfast to keep myself healthy and keep my skin healthy and glowing and clear and beautiful please tel me plz.

1 Doctor Answered
Hello lybrate-user if you want a good radiant and clear skin would suggest you to start with green tea twice a day 4-5 lits of water daily lots of green veggies fruits like papaya, apple, melons etc nuts like walnut almonds etc wash your face with face wash daily 2-3 times and avoid smoking if you r a smoker.
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