I'm a male of 20 years and my chest is 32 inches and I want to increase it to 35 inches so, how?
Help me to solve this?

Question

Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bodybuilders use a lot of aesthetic surgeries, use supplements and/or uses photoshop to make their chest certain ways. It is also very true that many many patients of mine I know who work extremely hard, workout, eat healthy and achieve the healthy body. So I will tell you the scientific way and logic so no one can make you fool in the competitive market. Your chest is made of a few things: 1. All the internal organs like lungs, heart etc and none of them should not enlarge too much out of proportion. 2. Bony cage of ribs and muscles 3. Skin, fats under the skin and other connective tissues. You are at 20 years of age and you have still time to grow in the normal biological system. Among all the tissues fat and muscles can grow. Fat underneath your skin can contribute to the width of your chest. But usually most effective way to naturally increase the chest width is exercise to focus the 'hypertropy' ie increase the bulk of the muscles of chest. There are several muscles in the front and back of the chest area but for your purpose important ones are called pectoralis major and minor. For natural growth of their bulk you need to undergo training with exercises focused on the chest area: some examples of exercises are 1. Bench press heavy 2. Perform pullovers 3. Reverse grip bench press 4. Flyes with chains 5. Dumbbell chest press. 6. Dumbbell pec fly. .7.alternating dumbbell press. ?8.push-ups. ?9.stability ball chest press. ?10. Up-down plank. ?11. Dumbbell pullover. Additionally protein rich balanced good food along with plenty of water is essential to foster more muscles to build those muscles. No one can guarantee that it will become 35 or 37 inches of chest but definitely it has room to gain muscle bulk. If you have any other question or want to discuss anything personally feel free to schedule a personal consultation. Thanks and good luck.

Suman Biswas · Accepted Answer

Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bodybuilders use a lot of aesthetic surgeries, use supplements and/or uses photoshop to make their chest certain ways. It is also very true that many many patients of mine I know who work extremely hard, workout, eat healthy and achieve the healthy body. So I will tell you the scientific way and logic so no one can make you fool in the competitive market. Your chest is made of a few things: 1. All the internal organs like lungs, heart etc and none of them should not enlarge too much out of proportion. 2. Bony cage of ribs and muscles 3. Skin, fats under the skin and other connective tissues. You are at 20 years of age and you have still time to grow in the normal biological system. Among all the tissues fat and muscles can grow. Fat underneath your skin can contribute to the width of your chest. But usually most effective way to naturally increase the chest width is exercise to focus the 'hypertropy' ie increase the bulk of the muscles of chest. There are several muscles in the front and back of the chest area but for your purpose important ones are called pectoralis major and minor. For natural growth of their bulk you need to undergo training with exercises focused on the chest area: some examples of exercises are 1. Bench press heavy 2. Perform pullovers 3. Reverse grip bench press 4. Flyes with chains 5. Dumbbell chest press. 6. Dumbbell pec fly. .7.alternating dumbbell press. ?8.push-ups. ?9.stability ball chest press. ?10. Up-down plank. ?11. Dumbbell pullover. Additionally protein rich balanced good food along with plenty of water is essential to foster more muscles to build those muscles. No one can guarantee that it will become 35 or 37 inches of chest but definitely it has room to gain muscle bulk. If you have any other question or want to discuss anything personally feel free to schedule a personal consultation. Thanks and good luck.

I'm a male of 20 years and my chest is 32 inches and I want to increase it to 35 inches so, how? Help me to solve this?