I am 62 years old, suffering with mild depression and racing heart and little increase of cholesterol and taking pills from last 20 days like p ropanolol, clonazepam, atorvastatin, help me to get natural therapy to get of it.
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Dear Mr. Lybrate-user your wt is also more. Try avoid all sweets and sugars. No snacking in between. Take only salad and fruits at night. Limit coffee and tea to 2 a day. Walk for 45 min daily. If no improvement you may have to undergo tests. Please do not hesitate to contact me if you are not doing well.
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Dear, first of all do all heart related investigations for proper diagnosis & its underlying causes. For your heart problem you need complete management. Dr. Jonwals nap therapy is very effective & safe. Dr. Jonwals nap therapy treats disease & its root cause too. Food & life style advice:- 1) fresh home made light food. 2) 1 bowl fresh cooked vegetables (green leafy & fruit veg) 3) 1 bowl dal or fresh fish or chicken (proteins) 4) 25% less chapati and rice (carbs) 5) bf 7 am, lunch-12-1 pm & dinner 7-8 pm 6) seasonsl fresh fruits twice 10 am & 5 pm 7) no over eating, heavy, oily, fried, fermented, maida, chana, rajma, cold drinks 8) no raw vegetables, red meat, dry fish, day time sleep. 9) pranayam twice daily. For further complete management consult.
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