I this month I have nightfall 10 times it is ok your not and I go gym regularly and I didn't masturbate from 1 month and I don't watch any type of porn content but why I need a treatment or what pls help.

Dr. Rahul GuptaSexologist15yrs exp

94% (44498 ratings)

Ask Free Question

Hello- nightfall is generally considered harmless and gets treated when the hormonal balance is regained. However, many of its symptoms and consequences need attention. Symptoms requiring medical attention include pain in testicles, gastric complaints, indigestion, fatigue and lack of concentration can create issues in social life. Nightfall at a younger age may also lead to an underdeveloped penis. You can control nightfall problem from different ways such as exercise, yoga, natural medicines, and by following given below tips: nightfall mostly occurs in an excited state. Practice relaxation techniques like deep breathing and meditation. Avoid watching sexually explicit content at night and listen to soothing music instead. Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body. Research has shown that men with an inactive lifestyle are prone to this problem. Brisk walk and exercise for at least 45 minutes daily. Exercise also helps to channelize our energy positively. Anxiety, depression, and stress can worsen the problem and diminish the effects of treatment. Try to stay calm and positive and refrain from continuously worrying and overthinking. The inability to control one?s thoughts and emotions is also believed to be a cause for nightfall. You can do yoga, some exercises that helps in controlling nightfall issues. Even meditation offer effective ways of self-control and discipline and have a powerful impact on the mind. A warm shower before going to bed is effective in preventing erotic dreams. Sage tea is also believed to have soothing and calming properties and helps in controlling this nightfall problem.  

0 person found this helpful