How to live healthy with fast metabolism? I am eating and eating and eating, but I am still not fit, I can not fit to the daily routine, how can I do some work when I am not fit, how can I live with anytime tired ness and weakness. At this young age I am suffering a lot, I can't withstand a normal heat, I always needed cool air and work free environment to feel good. Tell me how to work it out Doctor.
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Try the following remedy it will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: ? Stress ? Faulty diet or malnutrition ? Loss of blood due to any injury or during the menstruation cycle ? Slow bleeding in the gastrointestinal tract, kidneys or bladder This remedy will be helpful.
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Hello in order to be healthy, you need to do exercise to increase your metabolism like brisk walking or cycling or swimming or yoga and stretching for 25-30 mins for 5 days a week and take balanced diet along. To withstand normal heat keep yourself hydrated, include fluids like diluted lassi, green tea, lemon water, jeera water. Have lots of fruits like watermelon, plums, melon, apple and salad vegetables like onion, cucumber, kakri, tomato. Take small and regular meals like 3 main meals and 2 side meals. Try to wake up early like early to bed early to rise, its actually healthy. Thank you.
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