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What to eat before exercise? I feel pain in my stomach when I eat something before exercise and feel weakness if don't. Please give any solution.
2Doctors Answered
92% (627 ratings)
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hello kapil, before workout eat 1 banana, black coffe
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YESSOMEWHATNO
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Hye. Thank you for your query. Pre workout you must have a fruit or dairy or sprouts or nuts and not a big snack or meal. Stay hydrated before during and after workout. You can sip on an electrolytic drink during or after workout. Check the technique of your exercise which if not right can cause pain cramps etc.
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YESSOMEWHATNO
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