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I experience frequent wet dreams. It increase much if I do some kind of activity. But it has become frequent so makes me tired. Please suggest any ayurvedic/homeopathy remedy.
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Ayurvedic treatment for nocturnal emission includes intake of herbal formulations that include ashwagandha, shatavari, babul, bahera, tankari, etc. Which help in strengthening parasympathetic nerves and regulate blood circulation. Both these factors are responsible for the condition, which needs to be rectified. The best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall.
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