I'm 20 years old and I am only 42 kg I eat lot of junk food like potato chips but I can not find any improvement. I have been eating potatoes since childhood I have heard it makes you fatty but I am not. What should I do to gain lots of wait.

Dr. Amar DeepHomeopath9yrs exp

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Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.  

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