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Hello doctor, Recently 3 months back I got normal delivery in 5th month due to leaking of aminoic fluid After that I gained too much wait Now I am 101 kgs and height 5'5 Please give me diet chart and suggest types of exercises. Thankyou.
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Hello! right now you should concentrate only on your child, as your child might depend on your brest milk. You take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
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