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I am 25 years old I had a major accident it's already 3 years now but my knee pains like hell I did CT scan too Dr. said there is nothing to worry about what should I do now?
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Dear user, it happens nothing to worry, avoid prolonged standing or sitting. Apply heat fermentation with any pain relief ointment to reduce pain. Lying flat on bed put rolled towel under your knee and press it x20 times twice a day for 10 days. I suggest you to consult in person with physiotherapist for proper diagnosis and treatment.
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