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I am very thin I am 29 years old and my weight is 42 kg and my weight is not increasing pls give me advice to gain weight.
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You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
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