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I got my lipid profile checked a week ago. Cholesterol 208 Triglycerides 503 HDL. 34 What can I do to reduce Triglycerides and increase HDL? Please help.
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Dear lybrate user, avoid mutton, chicken, yellow part of a boiled egg, ghee, butter etc. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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