I long a viral infection could last. I have do a echogram of heart and its good and ECG is good CBC blood test is good ckmr blood test is good. Because I keep feeling lighthead and unbalance sometimes dizzy. What's the cause. Of that.
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Good to know about basic tests being normal. Get eyes tested too. Eat well a low carb and low fats diet but rich in natural vitamins like seasonal vegetables and fruits according to your constitution, exercise in moderation. You are overweight for your height. Reduce weight @ 5 kg per month by diet and exercise only-no health supplements to reduce weight or any medicines. Extra weight does cause blackouts and dizziness, because the body has to put in more efforts to digest food. At 27 you can change your eating habits for life. Reduce sugar, salt & fats to bare minimum but do take good fats like a spoon of desi ghee/ butter and a katori of assorted nuts, which will give you good fats plus proteins. Do take toned milk & curds as simple proteins, write back after a month. Ive.
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