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Hi, My age is 26 and height is 167 cm abd weight 70 kg. I want to reduce my belly fat alone. I tried too many things includes dieting, jogging, exercise. It shows d result but once I stop all those belly fat increases too much every time. I want to reduce my belly fat n maintain it but I am failing on that. My weakness is I can not control of having foods like - chicken, mutton, paneer and lot more deep fried items. Is there anything which I can maintain n stay away with belly fat. It destroys my overall look. Please help me with some easy diet plan n even some pills if available. Thanks.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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