Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss. BUT IN THE PREVIOUS ISSUE SAID NOT USE GREEN TEA BECAUSE IT IS HARM FUL. NOW YOU SAY DRINK GREEN TEA IT IS NOW CONFUSING. WHOM TO FOLLOW.

Dr. Kuldeep SinghDermatologist13yrs exp

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Hello, if you start reading online, you will find even drinking milk is harmful. You need to follow smartly. Excess of everything is bad and there are pros and cons of everything. The fact is, green tea is rich in antioxidants and does increase metabolic rate, but people start taking it in the other way, assuming it cuts down the fat, helps in weight loss, it is all made up. It is good to have 2-3 cups of green tea a day but people start taking 15 cups a day thinking they will loose weight with it. Taking in excessive quantity will of course show bad effects. Excessive vitamin d from sun can cause skin cancer, that is why you have to know the properties of the product and choose for your body type whether it will be beneficial or harmful. 

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