I am a 18 years old. In small age I am suffering from higher fat problem. So how I reduce my fat in daily nature.
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Do regular exercises, mainly cardio like running, skipping etc. Avoid junk, fast food and oily food. Drink a glass of lemonade daily early morning empty stomach. Do have proper sleep and manage your stress levels.
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You need to be physically active to avoid becoming obese. Include some form of exercise regimen in your daily routine- yoga/ brisk walk/ gym/ swimming/ tennis/ dancing, etc. Avoid junk and processed foods.
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Tips�to�lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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