How to gain weight in a natural way?

Question

Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. 
Please feel free to consult me privately on lybrate, for a personalised consultation.

Kamna Desai · Accepted Answer

Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. 
Please feel free to consult me privately on lybrate, for a personalised consultation.

Amar Deep · Answer

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note ? Don?t eat bananas when you are down with common cold.
If you have any medical disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.