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Hi I'm a male or boy wat time should we eat or have fruits what is the best time or when should we eat or have fruits which is the best time to eat fruit and wen please tel me plz.
2Doctors Answered
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You can have fruits in between meals.
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YESSOMEWHATNO
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Dear lybrateuser, -To get the maximum benefits from fruit try to eat it one hour before or about two hours after your main meal as on a empty stomach the gastric juices can effectively act on it in a better way by absorbing all the nutrients rather than when it is mixed with other foods.
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YESSOMEWHATNO
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