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Whey protein start kiya tha, water intake increase kiya tha tab kuch hua nahi lekin 2-3 din water intke kam kiya tu problem ho rahi hai jaise upset stomach, little pain, ye dangerous hai kya, kya karna chahiye please reply.
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Kuch bhi serious nahi. Water n liquid 3 ltrs hona chahiye. Protein as sprouts is best. Enterogermina respule orally two or three times for upset stomach. Tab cyclopam two or three times a day or as required for pain. 2-3 days mey kuch bhi nahi pata chalta.
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