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Since 2-3 yrs. My weight is 50-55 KGS even diet is good. How to gain weight. How?
1Doctor Answered
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hi, do regular exercise. make a habit of consuming one well ripen banana with a cup of warm milk. eat soaked dry grapes or dates soaked in warm milk overnight include. stop eating junk and processed food. include protein rich food in your diet. no drink before meals. if you are non vegetarian include eggs chicken and fish in your diet. take small and frequent meals. you can consult me privately online on lybrate for any advice.
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