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Hii i'm 24yrs old male i'm so week I feel weakness when I do some work my diet is normal what should I do for please suggest.
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Hi, please use plant based protein or whey protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach at every morning. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately.
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