Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.
2Doctors Answered
90% (15319 ratings)
Ask Free Question
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (181 ratings)
Ask Free Question
There are many exercises. And ergonomic advises for computer professionals. But it all need complete assessment. So better you consult nearer physiotherapist doctor. And starts exercises n work place changes (ergonomic). It will prevent you from related musculoskeletal problems.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details