What is the best timing to eat fruits. And eggs n milk also.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -You can eat fruit after a meal, can eat it as a snack in between meals, -eggs can be preferably had for breakfast as they are rich in superior proteins & other essential vitamins & minerals, milk can be a part of your breakfast or can be had as a smoothie along with fresh fruit as a snack in between meals, also a glass of milk at night helps to sleep well at night. 

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