I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Ask Free Question
These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not take stress. Do long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors