Am 22 years old I have a back pain when am get stress is it possible to avoid that.
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Any muscle or group of muscles are susceptible to anxiety and stress caused tension and pain. Once the muscles are strained, they can spasm and'lock up, which can cause even greater pain and immobility, such as that commonly associated with chronic back pain. The long-term solution to anxiety and stress caused chronic back pain is reducing your anxiety and your body?s stress sufficiently so that your body stops exhibiting chronic back pain symptoms. Some short-term remedies that might also help alleviate chronic back pain: Anything that reduces your body?s stress can help, such as deep relaxation, rest, and getting good sleep. Regular light to moderate exercise can also help loosen tight muscles, such as those responsible for chronic back pain. Heat (heat causes tight muscles to loosen). Having a warm bath. Have a massage. Vibrator on the back (vibration can help loosen tight muscles and stop muscle spasms). Avoiding stimulants (stimulants stress the body). Muscle relaxants. Gentle/mild stretching. Slowing down a hectic schedule or lifestyle. Taking some time off so that your body can reduce its stress. And so on. Again, anything that can help reduce the body?s stress and relax muscles, can help alleviate chronic back pain.
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Have homeo med eup perf 200 - 6 drops in spnfl water six times a day.
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