I have disc degeneration/disc bulgeing problem in cervical spine between c6/c7 from july 14. Now, I am having pain in neck continuously just like a pin penetrate in neck area. Its stops only bed rest for 8 hrs in night and early morning 2 to 4 hrs. Now I am taking medicine as suggested by doctor is moven meloxicam 15 mg 1 time in day and neurochem 1 in night. But as per my exp. My pain intensity get reduced when my head doesn't move much in day hrs. When I try to run slowly, pain intensity increased. Let me know when I will be normal. I have tried pshyotharpy too for 2 days only as my symptoms got worse after it. So immediately stopped. My symptoms history as below. 1. First 3 days just have a head stuck. 2. Then started litte bit pain in neck for 1 week (i assume may be this due to wrong posture during sleep) 3. After 2 week, sudden pointed pain, tingling was observed in my left arm. But occationally. I cant understand what is going on with my left hand. So I first contacted cardiologist to check my heart. But all test was normal. 4. Then I went to neurophysician and said all symptoms he has done ncv test and neck x ray but said all is well. So no prob at my end. Almost 2 month was completed and now my neck pain, tingling in left arm was increasing day to day. From my left hand, I was not able to hold my laptop bag more than 30 sec. It feel more than 100 kg for me I was going for swimming in that days too. 5. Then I went to orthopaedic doc. While just listing my all symptoms he said you must have issue in neck cervical disc. He immediately sent me to mri and my surprize, we really found now prob. There was my pinched nerve. Defination I found on net: when a patient has a symptomatic herniated disc, the disc itself is not painful, but rather the material that is leaking our of the inside of the disc is pinching or irritating a nearby nerve. This type of pathology produces pain called radicular pain (e. G, nerve root pain) leading to pain that may radiate to other parts of the body, such as from the low back down the leg or from the neck down the arm. Leg pain from a pinched nerve is usually described as sciatica. But it may be termed as disc degeneration / disc bulging. Whatever. 5. Now, I am just wearing a neck collar and have that two medicine. Symptoms are reduced 70%. Now no any left arm pain. But only neck pain. What is the best way to get out of this neck pain?