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How to gain weight through normal diet My age is 21 and my weight is just 30 kilos Could you please help me.
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Hi, to gain healthy weight: 1. Eat frequent meals 2. Eating good quality protein in eat meals. 3. Have 3 serving if milk and milk product per day. 4. Have nuts in between meals. 5. Have more of juces/smoothies 6. Rest well.
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