How to reduce weight in 1 week

Question

Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports a lot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimeters to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.

Shashank Agrawal · Accepted Answer

Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports a lot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimeters to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.

Ms. Deepa Nandy · Answer

In 1 week there can be only 500 gm to 1 kg drop That is a healthy way of dropping weight. Only if one is obese then they can reduce up to 2 to 3 kgs Initially on starting a nutrition program, depending on amount of water retention they have in their body. Later the weight stabilizes to 500gm to 1 kg per week. /these are the basic guidelines to drop fats from the body.
To maintain a low body fat and/or lower body fat:
?Exercise at least 5 times per week
?Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
?Sleep 7-9 hours per night
?Don?t engage in extreme diets
?Stay consistent with your habits
?Incorporate non-exercise physical activity
?Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Shraddha Sahu · Answer

Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and. Take small and frequent meals.