I am staying in a hostel and here it's chlorine water only available for bathing. It's been 3 years and now I am experiencing heavy hair fall. I used to have mixed diet 3 years back. But after coming to college it's only veg food available here.
I need a much needed help.
I would like to do any treatment to prevent hair fall. I recommend ayurveda. Pls do needful help.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents.
As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
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