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I had peculiar mood swing problem. I am unable to control my emotions. Pliz help it is worrying for me.
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Hello. Having mood swings and inability to control emotions can be a feature of underlying mood disorder. If such swings are worrying you and affecting your life adversely, you must consult a psychiatrist for complete evaluation and treatment. Till then, you can try deep breathing exercises or meditation. Regular exercise also boosts the mood naturally. Avoid excess of caffeine. Have plenty of water and eat a balanced diet. Take care!
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