Hi i'm rakesh I need to treatment for zero sperm count permanently. I have not done any test but I feel I don't have that much power and strength. Now a days im unable to get erection also. After 2 years i'm. Planning for marriage so please treat me in effective method.

Dr. M S HaqueSexologist39yrs exp

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Consult a healthcare professional: schedule an appointment with a urologist or reproductive endocrinologist to discuss your concerns. They can conduct tests to determine the underlying causes and suggest appropriate treatment. Lifestyle changes: healthy diet: consume a well-balanced diet rich in vitamins, minerals, and antioxidants. Include foods that support reproductive health, such as fruits, vegetables, whole grains, and lean proteins. Exercise: regular physical activity can improve overall health, including reproductive health. Aim for at least 150 minutes of moderate-intensity exercise per week. Avoid smoking and excessive alcohol: both smoking and excessive alcohol consumption can negatively impact fertility and sexual function. Maintain a healthy weight: obesity can be linked to infertility. Achieving and maintaining a healthy weight through diet and exercise may positively affect reproductive health. Manage stress: chronic stress can affect hormonal balance and reproductive health. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises. Avoid exposure to toxins: reduce exposure to environmental toxins, such as pesticides, heavy metals, and certain chemicals, as they may contribute to fertility issues. Medical treatment: depending on the specific diagnosis, medical treatments may include hormone therapy, surgery, or assisted reproductive technologies (art) like in vitro fertilization (ivf). Regards, Dr. Ms. haque.  

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